Preserving Vitamins in Food
Store food away from heat and light and eat soon after purchasing.
Cut fruit and vegetable as close to cooking and serving time as possible.
Do not soak vegetable before you cook them.
Cook in as little water as possible.
Microwave, pressure-cook, roast, grill, stir-fry, rather than baking or boiling.
Use water from cooking vegetable to make soups and sauces.
Do not over-rinse rice before cooking, it washes away water-soluble vitamins.
Bible Verse for Today
The Christ Pantocrator of St. Catherine’s Monastery at Sinai is one of the oldest Byzantine religious icons, dating from the sixth century AD. It is the earliest known version of the pantocrator style that still survives today, and is regarded by historians and scholars to be one of the most important and recognisable works in the study of Byzantine art as well as Eastern Orthodox Christianity. When Saint Catherine’s Monastery was founded by the Byzantine emperor Justinian I, late in his reign, between 548 and 565, it enjoyed imperial patronage and donations from Justinian and his court, with the Christ Pantocrator icon having been one of the many possible imperial gifts. Because of this, it is generally believed to have been produced in the Byzantine capital of Constantinople. Many agree that the icon represents the dual nature of Christ, illustrating traits of both man and god, perhaps influenced by the aftermath of the ecumenical councils of the previous century at Ephesus and Chalcedon. Christ’s features on the left side are supposed to represent the qualities of his human nature, while the right side represents his divinity. His right hand is shown opening outward, signifying his gift of blessing, while the left hand and arm is clutching a thick Gospel book.
UN Rohingya Hunger Report Withdrawn At Myanmar’s Request
The Understated Importance Of Embracing Our Irrational Side
Bedok Methodist Church Christmas Evangelistic High Tea 2015
How Norway Is Teaching Travellers To Travel
Platypus
Half Of Missing Matter In The Universe Found
Bulbophyllum
Antarctic Penguins Starving To Death
A Piggy Bank Raider
The Torres del Paine National Park
IC 2118: The Witch Head Nebula. Double, double toil and trouble; Fire burn, and cauldron bubble -- maybe Macbeth should have consulted the Witch Head Nebula. This suggestively shaped reflection nebula is associated with the bright star Rigel in the constellation Orion. More formally known as IC 2118, the Witch Head Nebula glows primarily by light reflected from bright star Rigel, located just below the lower edge of the above image. Fine dust in the nebula reflects the light. The blue colour is caused not only by Rigel's blue colour but because the dust grains reflect blue light more efficiently than red. The same physical process causes Earth's daytime sky to appear blue, although the scatterers in Earth's atmosphere are molecules of nitrogen and oxygen. The nebula lies about 1000 light-years away. Image Credit & Copyright: Gimmi Ratto & Davide Bardini (Collecting Photons).
NASA Space Daily Mars Exploration Programme
The Sami people, traditionally known in English as Lapps or Laplanders, are an indigenous Finno-Ugric people inhabiting the Arctic area of Sápmi, which today encompasses parts of far northern Norway, Sweden, Finland, and the Kola Peninsula of Russia. The Sami are the only indigenous people in Scandinavia that are recognised and protected under the international conventions of indigenous peoples, and are hence one of the northernmost indigenous people of Europe. Sami ancestral lands are not well-defined. Their traditional languages are the Sami languages and are classified as a branch of the Uralic language family. Traditionally, the Sami have pursued a variety of livelihoods, including coastal fishing, fur trapping, and sheep herding.
Global Disaster Alert & Coordination System Human Rights Watch UN Children’s Fund
Contrary to the prevailing medical belief, having high total cholesterol is not bad for your brain. In fact, high cholesterol actually reduces your risk of dementia.
American Psychological Association Mayo Clinic World Health Organization
Wildlife Conservation Network Natural Resources Defense Council Marine Conservation Institute
The national flag of Guinea-Bissau was adopted in 1973 when independence from Portugal was proclaimed. The flag features the traditional Pan-African colours of gold, green, red, and also the Black Star of Africa. In the Ghanaian view, the black star stands for the unity of Africa. Red stands for the blood shed during the struggle for independence, yellow stands for the sun, and green represents hope.
CDC Travellers’ Health The U.S. Department of State Travel Alerts (Short Term) The U.S. Department of State Travel Warnings The UK Foreign Service Travel Advice Singapore’s Ministry of Foreign Affairs Travel Notices
Reuters The BBC Real Clear World News
The Scream is the popular name given to each of four versions of a composition, created as both paintings and pastels, by Norwegian Expressionist artist Edvard Munch between 1893 and 1910. The works show a figure with an agonized expression against a landscape with a tumultuous orange sky. Edvard Munch created the four versions in various media. The National Gallery in Oslo, Norway, holds one of two painted versions (1893). The Munch Museum holds the other painted version (1910) and a pastel version from 1893. The fourth version (pastel, 1895; pictured above) was sold for $119,922,600 at Sotheby's Impressionist and Modern Art auction on 2 May 2012 to financier Leon Black. Also in 1895, Munch created a lithograph stone of the image. Approximately four dozen prints were made before the original stone was resurfaced by the printer in Munch's absence. The Scream has been the target of several high-profile art thefts. In 1994 and 2004, the versions in the National Gallery and the Munch Museum were stolen. Both were recovered.
Dictionary Word for Today
On your path of obedience to the commandments, seek the Lord in your heart. When you listen to John, crying in the wilderness, "Prepare ye the way of the Lord, make His paths straight" (Mark 1:3), understand by these words 'commandments,' for the heart as well as for actions; for it is impossible rightly to follow the commandments and to do rightly unless the heart too is right.
Christianity Today The Gospel Coalition
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ONGOING TENSIONS IN NORTHERN IRAQ UNSETTLED RETURNING BELIEVERS. Click on the image above to access more prayer information.
Release International
