Can Knowing Your Genetic Make-Up Lead To A healthier Life?
How would DNA testing, that has become widely available to the public, assists us in the area of our health and fitness? This BBC article clarifies for us what this means. DNA sequences, known as genes, contain genetic markers that differ among people. Present technology is able to zero in on specific genes and genetic markers that have been scientifically proven to impact health, nutrition, fitness, and disease and that may vary between people. By knowing an individual genetic variation, one can learn where they may be predisposed to good or poor health related traits. With this information, proactive steps can be taken to enhance wellbeing; like a healthy diet, nutrition and exercise can change or improve how the DNA functions. By understanding each individuals genetic profile, better lifestyle choices can be made to live a healthier life. With the results, a focused diet and fitness programme that is customised for each individual’s unique body can be planned. The analysis can also help the customer learn more about how their body responds to certain diets and exercises and take action to optimise their health.
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