15 Healthy Eating Habits That Work

This article recommends 15 general healthy eating habits that work, according to some scientists. These are not the normal run-of-the-mill commercialized eating programmes, but sensible habits we can cultivate in watching over our health.

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http://www.businessinsider.sg/diets-that-work-according-to-scientists-2015-9/#.VgmonrSIcRF