How Much Sleep Do You Really Need?

The National Sleep Foundation updates recommendations for various age groups on how much sleep each group may require each day. We know that this critical past-time is not optional, and how unfit we can be for work if our sleep is not as smooth-sailing as it 2000px-Effects_of_sleep_deprivation.svgought to be. There is not a hard and fast rule for each person, but a general guideline is helpful. A total disruption of normal sleeping pattern is never a healthy sign for our physiology, including our brain. In fact, research indicate that consistently depriving ourselves of sleep can be potentially fatal.

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