Why Vitamins Don’t Work And May Be Bad For You.
Antioxidants have been touted as the boost to good health for some time now. However, current double-blind studies given more up-to-date knowledge of the human physiology with our DNA makeup completely analyzed, have indicated that the reverse may be a potential outcome. Generally, the best option when there is a real deficiency in antioxidant is to obtain them from fresh food in vegetable and fruit, and sticking to a balanced diet and a low stress environment, with adequate sleep, are still the best route to promoting a healthy outcome.
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