Why Vitamins Don’t Work And May Be Bad For You

Why Vitamins Don’t Work And May Be Bad For You.

Antioxidants have been touted as the boost to good health for some time now. However, current double-blind studies given more up-to-date knowledge of the human physiology with our DNA makeup completely analyzed, have indicated that the reverse may be a potential outcome. Generally, the best option when there is a real deficiency in antioxidant is to obtain them from fresh food in vegetable and fruit, and sticking to a balanced diet and a low stress environment, with adequate sleep, are still the best route to promoting a healthy outcome.

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http://www.bbc.com/future/story/20161208-why-vitamin-supplements-could-kill-you