The Truth About Superfoods.

The Truth About Superfoods

The Truth About Superfoods.

Superfoods! Do they really do what their promoters claim they could do nutritionally within our complex physiological system? Or are they just a placebo – producing a psychologically induced feel good effect? And once bought into, it can drain one of hundreds of dollars, if not thousands. This article attempts to challenge the claims of each of the currently most popular panacea of the healthy life. No doubt some do possess specific nutritional constituents, but is there sufficient research being done on their nutritional values and long term effects when consumed in concentrated doses? At the end of the day, a balanced diet is commendable.

Read Article Here:

https://www.theguardian.com/lifeandstyle/2016/aug/29/truth-about-superfoods-seaweed-avocado-goji-berries-the-evidence