Listening to the Warning Signs of Stress

Listening to the Warning Signs of Stress

The mind and body are intrinsically connected, emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems.

Read Articles Here:

http://www.apa.org/helpcenter/stress-signs.aspx 

http://elitedaily.com/life/stress-body-signs/1263997/