Ten Things You Didn’t Know About Fat

Ten Things You Didn’t Know About Fat

toon486Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes and biscuits, which are rich sources of saturated fatty acids, are associated with an increased number of cardiovascular deaths. Conversely, nuts, oily fish and milk products, which are high in saturated fats, are associated with lower risk.

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http://theconversation.com/ten-things-you-didnt-know-about-fat-28926