A Runner’s Guide to the Glycemic Index

A Runner’s Guide to the Glycemic Index

As I have been wogging (walking & running) everyday, except Sunday, for the last month, it has been an eye-opener to understand how our body calibrates its muscular and energy systems to allow us to do what we do and to recover after we have stretched it. Below is an article – take what is relevant – to help you exercise more efficiently.

The Article here:

http://www.runnersworld.com/nutrition-runners/are-you-high?page=single